The practice of Yoga should be complemented by the right kind of food in order to fully benefit from what Yoga has to offer. We need to nourish our mind and body to keep us alert and energized throughout the day.

Yoga Diet is an essential aspect of Yoga practice. In general, make sure to have a well-balanced diet and always eat in moderation. This section covers several important aspects of Yoga Diet:

 

 

Should you wish to pursue Yoga practice and you want to change your food patterns to complement it, make sure that you are comfortable with this shift. Consult your physician if you have some medical problems that can be affected by changing your diet or if you are not sure about the right food patterns that you may need to take.