Yoga and Health are closely related. Yoga is a popular aid in improving both physical and mental health. This is basically the most common goal of people who practice Yoga - for health reasons. They want to ease their back pain, find a method to ease stress, or learn ways to deal with their health problems. This section takes a closer look on how your body functions and how Yoga practice can benefit your body.

Yoga practice is beneficial - whether physically, mentally, or emotionally. Just keep in mind that there are guidelines in doing Yoga Exercises. Make sure that you do not push yourself in doing poses which are beyond your limits. Moreover, Yoga is not the sole treatment to many health problems. If you are practicing Yoga for health reasons, it is still wise to consult your physician.