As a yoga beginner, it is comforting to know that there are many people just like you with an interest in yoga, but unsure - or uncomfortable - in how to take their interest to the next level. Yoga practice is a safe and healthy lifestyle for men, women, and children alike. Undiscriminate of age, race, and gender yoga can be practiced in any flat and shaded area that is comfortable in relation to temperature and safety. If you have any concerns relating to medical conditions or doubts, it is recommended that you check with your physician beforehand.

In our yoga for beginners section, you will learn the foundation of a yoga class session. This will help you to find a starting ground within your practice or also give you ideas for quick sessions that are easy to practice in the workplace or when you may be limited in time. You will also build your stamina, learning basic movements and flow of yoga asana in preparation for further study into yoga.



As a beginner, it is essential to have some basic knowledge about Yoga before practicing it. These are just some of the many aspects that you need to know in order to fully understand what Yoga is. You will learn other essential principles as you gain experience.